I finally gave up coffee… How do I stay awake?

About a month ago, I was a coffee addict. I lived on four cups a day, and swore by the stuff for better mental acuity, increased cheeriness, and the ability to stay wired all day and complete everything I had packed into my schedule without being dreary and tired.

Unfortunately, the $4.50 I dished out for a small soy Capp (around 2 times a day) just wasn’t agreeing with my bank account.

After realising I was spending $60 per week on coffee I decided I was going to quit. I waited until university exams were over (or else I would jeopardise any chance of late night study) and went cold turkey on quitting coffee…

I won’t dress it up. The migraines were terrible. For about three days I regretted every life choice that had ever led me to taking a sip of the stuff. I began my coffee cleanse as I went on holiday to South Africa, and spent the 14 hour flight over unable to watch movies, eat food or chat to anyone as I was trying to escape the withdrawal headache with Panadol.

Luckily for me (and everyone around me), after about 24 hours the pain had eased off, and after 3 days I was free of irritability, headaches and intense coffee cravings.

Even a month on, I do miss the rich, smooth, bitter-sweet taste of a freshly brewed Cappuccino, but more than that I miss the awakening, buzzing effect it gave me. Here is a list of the alternatives I’ve gone for that do the job.

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Green Tea

I have recently become a green tea enthusiast. I can never stomach the taste of the original green tea from tea bags (tastes like I’m munching on field grass), however, The English Tea Shop has a wonderful range of organic & free trade, herbal teas that are delicately delicious.

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Kombucha

You may not be familiar with Kombucha. It’s a fermented drink made from black tea, that’s known for boosting immunity, and has a very low-calorie content. It also gives me the kick I need before my 9am lectures…

Dark Chocolate 

Aside from its glorious taste, Dark Chocolate also has a fair bit of caffeine which usually does the trick. I’ll snack on a piece of dark choccy in the afternoon if I’m feeling lethargic.

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Coconut Water

A very refreshing alternative to water, coconut water is taken from the fresh green coconuts (before it turns to milk) and serves as a boost in the form of sugar and electrolytes.

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I’m also interested in trying coffee alternatives like turmeric/dark chocolate/beetroot/matcha lattes when I’m out for brekkies and brunches. I know The Porch has a range of these options, so I’m planning on going there soon.

Now, Australia is known to have some of the best coffee in the world – and whilst I’ve given myself a break from the drink for a while – if you are around Sydney you must grab your fix from my favourite places (some of these are run by coffee connoisseurs who have spent their lives perfecting their signature blends):

Do you have any good coffee alternatives?

xx

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Rich, Coffee Brown

 

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12 thoughts on “I finally gave up coffee… How do I stay awake?

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    1. Hey Kathrin! I’m so glad you love Kombucha too – such a great drink once you get used to it 🙂 Oooh orange juice or an energy drink in the morning would also be great coffee alternatives! Thanks for stopping by! xx

      Liked by 1 person

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