My 5 Go-to Healthy Snacks

Hey guys!

I’ve been trying to cut down (healthily) a little on what I eat recently, and I realised that I’ve been picking up weight because I’m constantly nibbling on different things in the pantry.

So, to make sure I stay full throughout the day I have 5 go-to snacks in the fridge/food cupboard which are filling AND yummy.

header final.jpg

These are:

  • Carrot sticks & Pilpel Hummous – carrot has to be my favourite veggie because of its sweetness, and Pilpel Hummous is my go-to because it has so much flavour but doesn’t have garlic in it (garlic upsets my stomach).
  • Dried fruit/nut mix – handful of pecans, pepitas, dried apricots, sultanas and walnuts. The fruits give you that sweet satisfaction and the nuts fill you up.
  • Apple & Carman’s Nut Bar – Carman’s does such a great range of healthy muesli bars, if your local supermarket stocks them I would definitely recommend checking them out. They are the perfect snack, and funnily enough I got up at 2am the other night because my stomach was rumbling, and a Carmen’s nut bar was the perfect fix to send me back to sleep.
  • Popcorn – try to avoid popcorns that are doused in butter, just plain corn kernels will do the trick.
  • My sugarless carrot/oatmeal cookies – they say ‘sugarless’ but don’t worry maple syrup and sultanas make them just as yummy as regular cookies.

IMG_6773.jpg

I have been making batches of these for longer than I can remember because they are the perfect moreish snack, especially when I’m on the go.

You will need:

  1. 1 cup rolled oats
  2. 3/4 cup self-raising flour
  3. 1 tsp ground cinnamon
  4. Sprinkle of salt
  5. 1/4 cup olive oil (be ready to add more in case your mixture is too dry)
  6. 1 tsp vanilla extract
  7. 1/2 cup sultanas
  8. 2 medium carrots grated
  9. 1/3 cup pepitas
  10. 2 tbsp maple syrup
  11. Handful of pecans (to decorate)

Preheat the oven to 180˚C. Mix the oats, flour, cinnamon, salt, sultanas, grated carrots and pepitas together in a large bowl. Then, add the olive oil, vanilla extract and maple syrup and stir to combine. Add extra olive oil until the mixture is a perfect, doughy consistency. Whack in the oven for 15 – 20 minutes (or until golden brown) and voila! You’re done.

I hope you too can enjoy these great snacks. They are especially great if you are looking to maintain a healthy weight and want filling snacks that aren’t completely boring!

xx

 

Screen Shot 2017-05-21 at 9.43.39 am.png

Kimono red for yummy, healthy Snacks

 

 

Healthy Flourless Banana Pancake Recipe

banana pancakes.jpg

Every now and again I have a sudden craving for pancakes, however, with all the usual flour and cane sugar I feel a little guilty eating them too often.

So, I devised a simple and healthier alternative recipe: Banana Pancakes. These use banana as a sweetener to avoid spoonfuls of cane sugar.

You only need 3 ingredients for the batter and this recipe makes around 3 medium sized pancakes. Each pancake is very filling, which saves you from snacking for the rest of the day.

You will need:

  •  1/2 a very ripe banana
  •  1 egg
  • 1/2 cup oatmeal

Place all the ingredients in a blender and pulse together until smooth and runny. Add a dribble of milk (I use almond) if mixture is too dry.

Then pour into a hot pan, greased with coconut oil, and fry until golden brown.

Lots of toppings are delicious with this recipe, but I usually go for a tablespoon of vanilla yogurt and garnish with chopped blueberries or strawberries.

This is a perfect fix for a nice breakfast in bed, and is a much healthier and more filling alternative to conventional flour-based pancakes.

Enjoy!

xx

screen-shot-2017-01-01-at-9-28-46-pm

Violet red for a delicious breakfast

 

 

 

My Travel Work Out Routine

run-1744496_960_720.jpg

Keeping up the motivation to workout every day is tough and it’s even harder when I’m traveling.  Usually, when I’m on holiday all I want to do after a day of sight-seeing is crash on the hotel bed.

However, exercising is so integral to making me feel good that I try to squeeze in at least 30 minutes (burns roughly 300 calories) of exercise per travel day. Instead of relying on the hotels having a gym, I either choose to work out to a particular fitness video, or I do Tabata training.

Tabata training is a Japanese workout method that features doing high intensity interval training for short periods of time, with shorter rest. There are lots of different Tabata workouts, but I like the one I have created because it works my whole body:

For each set (each number), there are 5 repetitions, 20 seconds each with 10 seconds rest.

  1. Star jumps
  2. Push ups
  3. Sit ups
  4. Tricep dips
  5. Lunges
  6. Jumps (getting your knees to your chest)

This whole workout is quite short, which is perfect for squeezing in when travelling, and can be done in your hotel room in front of the TV because it doesn’t rely on equipment. If you want to work yourself for longer, obviously you can do more reps or do the whole workout twice through.

If I am feeling like a more intense workout or I need a source of motivation I use a video I have downloaded onto my phone from Youtube. There are thousands of workout videos on Youtube, but this particular video is my favourite because the personal trainers are really positive and encouraging, which is great because I have zero motivation for fitness when I’ve spent the day relaxing.

Again this workout doesn’t require any equipment, which is essential because who wants to fill up their suitcase with 10kg of weights.

I know it’s really tough to exercise on holiday but I find it does leave me feeling happier and healthier, and more excited to try all the exotic meals I’m buying.

xx

436275_fuschia_70x65

Deep Fuschia for keeping fit

 

Healthier Mulled Wine (Gluhwein) Recipe

Okay so wine’s wine, and it is always going to have a couple of calories. But, it is Christmas and time to treat yourself after a successful year, so I’d love you to try out my healthier Mulled wine recipe to celebrate the festive season.

The recipe substitutes using sugar, with dried fruits and spices. If Christmas had a scent, the warm and inviting aroma of this recipe would definitely be it.

You will need:

  • 1 bottle of red table wine
  • 2 cups of water
  • 1/4 cup raisins
  • 5 whole cloves
  • 2 cinnamon sticks
  • 1 grated nutmeg
  • Rind of 1 orange
  • 1 chunk of ginger

Bring water, raisins, cloves, cinnamon sticks, nutmeg, orange rind and ginger to the boil in a saucepan. Then reduce to a simmer for 5 minutes.
Add the red wine and simmer for another 10 minutes. Strain the mulled wine and serve immediately. I like to put little orange peel curls or cinnamon sticks in each glass for decoration and extra flavour.

mulled-wine-972827_960_720

Merry Christmas Eve!

xx

560319

Deep scarlet for warm, bubbling wine

My super easy, healthy homemade Butter Chicken

butter-chicken

I just love Indian food and this is one of my favourite recipes because it’s so quick and easy (I’m a sucker for a meal with a short prep time).

All I use is chicken thighs, store bought curry paste, tomato paste, sliced almonds, greek yogurt and coriander. After mixing everything but the chicken thighs and yogurt together with a fork, chop the chicken thighs into small pieces and mix them in with the paste you just made. Then fry it all up with olive oil on a high heat, and once the chicken is done just stir through the greek yoghurt.

It’s as easy as that! I usually serve this with some falafels or brown rice, but you could definitely pour it onto Basmati rice or Garlic Naan if you want a moret authentic Indian experience.

xx

Screen Shot 2016-12-06 at 7.59.31 pm.png

Deep Sienna for rich Indian cuisine

The Perfect Low Calorie High Satiety Breakfast

Hey guys!

I have been working on this recipe for a while, trying out all different styles of breakfasts (muesli, toast, bacon & eggs, avo on toast, pancakes) to try and find a yummy, low calorie breakfast which is also very filling.

So here it is, the perfect breakfast to fill you up and keep you looking and feeling good:

  • 2 poached eggs cooked in 1/2 tbsp coconut oil
  • 1/4 avocado
  • 4 cherry tomatoes
  • 1 piece of multi-grain toast
  • Black tea with almond/soy/cows milk (or herbal tea e.g. peppermint)

This meal has healthy carbohydrate in the bread, good fat in the avocado, protein in the eggs, part of your daily dairy requirement in the tea and a touch of flavour with the tomatoes.

Don’t feel guilty about the eggs (if you’ve ever heard anything negative about them), they are one of the healthiest and filling foods you can eat.

To avoid getting tired of having the SAME meal every day (don’t worry it happens to the best of us), mix the meal up by replacing the egg with 50g of fish, such as tuna, trout or cooked salmon. Or, you can try different breads such as wholemeal, rye or sourdough. Or, if you are feeling like a bit more flavour you can add some mushrooms or a small piece of grilled haloumi or tasty cheese. It’s up to you!

The feature image is one I captured this morning when I went out with a friend (Burnt Orange cafe Mosman). I ate about half and then asked for the rest take-away to savour for lunch.

xx

 

What I Eat in a Day | Recipes

Recently I decided to revolutionise my diet and cut out a lot of the rich foods I’ve been eating. I’m still going to have treats and nice things, but more occasionally so that I enjoy them more.

Breakfast 

Fried Egg with Avocado, Cherry Tomatoes, Ham and Beans

breakfast

This recipe is pretty straightforward and nice and easy for when you wake up with a growling stomach: fry up the egg in coconut oil or butter, roughly chop the cherry tomatoes in half and chuck them in the pan then fry until the egg is cooked and the tomatoes start to sizzle. Then add the rest of the ingredients to your plate and breakfast is ready mmm.

What you need:

  • 1 egg
  • 5 cherry tomatoes
  • 1/4 avocado
  • 1/4 cup kidney beans
  • 3 tablespoons pre-cooked & diced bacon

Morning Tea

Honey & Ginger Tea 

Lunch

Green Bean & Bacon Fry

lunch

What you need:

  • 1/2 cup chopped green beans
  • 1 egg
  • diced ham
  • sultanas
  • walnuts

Place the walnuts in a fry pan on a high heat and drizzle with a bit of olive oil. Place a cover over them for 3 minutes, then add in the rest of the ingredients and fry up.

Eat with: Green Jasmine Tea & 1 mandarin

Afternoon Tea 

1 Nutmeg & Cinnamon Sugarless Cookie 

I devised this recipe myself, and these ‘cookies’ are great for a filling snack that leaves you guilt-free. If you have a bit of a sweet tooth I suggest adding a few more sultanas. It also makes for some fun afternoon baking, if you have the time!

afternoon tea

Ingredients:

1 egg
1 tsp vanilla extract
1.5 cups self-raising flour
1/2 tsp salt
1/2 tsp nutmeg
3/4 tsp cinnamon
1 cup rolled oats
1/2 cup chopped walnuts
1/2 cup sultanas
1/3 cup vegetable oil
2 tbsp cocoa
3 tbsp beetroot juice

Add all the ingredients to a bowl and mix with a wooden spoon. Wash your hands and use your fingers to roll the dough into balls about 5cm x 5cm. Press the dough balls onto a pan which has been lined with baking paper. Once finished pop them into the oven at 200˚C (392˚F) for 15 minutes.

Dinner 

Sweet Potato and Chickpea Lamb Curry

dinner

This was such a filling dinner, which I served with quinoa and a light salad. So yum, and the curry isn’t spicy at all. The recipe is quite long, so I’ll post it in detail another time. If you’d like me to do that – let me know!!

Eating like this has made me feel so much happier and healthier. If you’re looking to change up your diet, give these recipes a go 🙂

xx

Medium_Spring_Green_429725_i0

Spring Green for healthy recipes