My 5 Go-to Healthy Snacks

Hey guys!

I’ve been trying to cut down (healthily) a little on what I eat recently, and I realised that I’ve been picking up weight because I’m constantly nibbling on different things in the pantry.

So, to make sure I stay full throughout the day I have 5 go-to snacks in the fridge/food cupboard which are filling AND yummy.

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These are:

  • Carrot sticks & Pilpel Hummous – carrot has to be my favourite veggie because of its sweetness, and Pilpel Hummous is my go-to because it has so much flavour but doesn’t have garlic in it (garlic upsets my stomach).
  • Dried fruit/nut mix – handful of pecans, pepitas, dried apricots, sultanas and walnuts. The fruits give you that sweet satisfaction and the nuts fill you up.
  • Apple & Carman’s Nut Bar – Carman’s does such a great range of healthy muesli bars, if your local supermarket stocks them I would definitely recommend checking them out. They are the perfect snack, and funnily enough I got up at 2am the other night because my stomach was rumbling, and a Carmen’s nut bar was the perfect fix to send me back to sleep.
  • Popcorn – try to avoid popcorns that are doused in butter, just plain corn kernels will do the trick.
  • My sugarless carrot/oatmeal cookies – they say ‘sugarless’ but don’t worry maple syrup and sultanas make them just as yummy as regular cookies.

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I have been making batches of these for longer than I can remember because they are the perfect moreish snack, especially when I’m on the go.

You will need:

  1. 1 cup rolled oats
  2. 3/4 cup self-raising flour
  3. 1 tsp ground cinnamon
  4. Sprinkle of salt
  5. 1/4 cup olive oil (be ready to add more in case your mixture is too dry)
  6. 1 tsp vanilla extract
  7. 1/2 cup sultanas
  8. 2 medium carrots grated
  9. 1/3 cup pepitas
  10. 2 tbsp maple syrup
  11. Handful of pecans (to decorate)

Preheat the oven to 180˚C. Mix the oats, flour, cinnamon, salt, sultanas, grated carrots and pepitas together in a large bowl. Then, add the olive oil, vanilla extract and maple syrup and stir to combine. Add extra olive oil until the mixture is a perfect, doughy consistency. Whack in the oven for 15 – 20 minutes (or until golden brown) and voila! You’re done.

I hope you too can enjoy these great snacks. They are especially great if you are looking to maintain a healthy weight and want filling snacks that aren’t completely boring!

xx

 

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Kimono red for yummy, healthy Snacks

 

 

Baking a GIANT Anzac Cookie | Anzac Long Weekend

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Okay so I know a lot of my past posts have been super food related – and I will diverge from this trend soon, but I couldn’t resist blogging about my GIANT Anzac cookie!

For those non-Australians (or unaware Australians) reading, Anzac Day is a Public holiday held in commemoration of the first military action initiated by Australian and New Zealand forces in the first world war. Hence, ANZAC stands for Australian and New Zealand Army Corps.

Traditionally, we bake Anzac cookies (a sweet biscuit made of rolled oats and syrup) on the day, in memory of the soldier’s staple food which was a hardtack biscuit (no sugar involved) which wouldn’t go mouldy. Obviously, the soldiers didn’t get the yummy, gooey goodness of the Anzac biscuits we bake today, but nevertheless it’s a tradition that goes on. If you are interested in more of the history click here.

Because I love doing things in excess, instead of baking lots of little biscuits, I decided to whip up one giant cookie. If you want to make it yourself, just preheat your oven to 170˚C and mix 150g melted butter, 2 tbsp golden syrup, 1.25 cups of self-raising flour, a dribble of water, 1 cup rolled oats and 1/2 cup caster sugar together. Then use your hands to spread it into a giant cookie and bake for 17 minutes or until golden brown.

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I had a slice of cookie with some hot cocoa in my favourite ‘Life is Beautiful’ Mug. As simple as it is, I love having a funny/inspirational message on my mugs to start the day and this one has to be my favourite.

If you want an fun mug to cheer you up at the start of the day, I recently found these awesome animal ‘life is beautiful’ mugs. You have to admit they are absolutely adorable… if you’re a sucker for cute things like me. They would make a great gift as well!

Here are some more awesome mug designs:

Enjoy!! Have you made ANZAC cookies before? Comment below and we can chat 🙂

xx

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Poppy Red, in commemoration of the ANZAC soldiers

Easter Carrot Cake Cupcakes | Perfect Tea Party

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This easter long weekend I decided to have an Easter Tea Party to celebrate. It was the perfect morning tea to begin the day with close friends and family.

Carrot Cake Cupcakes are the perfect size to enjoy the carrot-cinnamon flavour, without feeling ill off a massive piece of cake. I do my Carrot Cake Cupcakes with Betty Crocker Vanilla Icing (because it really is the tastiest), but they are also delicious with cream cheese icing ← I’ll link my go-to recipe.

I decorated the cupcakes with edible mini wafer flowers (which you can buy at most supermarkets) and complemented the cupcakes with warmed hot cross buns, choccy eggs and Earl Grey Tea. Delicious!

Recipe (makes 6)

You will need:

  • 2/3 cup self-raising flour
  • 1/3 cup caster sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1/4 cup olive oil
  • 3/4 grated large carrot or 1 grated medium carrot
  • 1 egg

Method:

  1. Preheat oven to 180˚C, line a cupcake baking tin with patty pans.
  2. Combine flour, sugar, cinnamon, salt and baking powder in a large bowl and stir.
  3. Slowly mix in carrot and oil
  4. Beat egg in separate bowl and then mix in with all ingredients
  5. Pour mixture in patty pans (about 2/3 full)
  6. Bake for 18 minutes

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Then enjoy!! Happy Easter everybody, hope you have a lovely weekend whether you celebrate it or not 🙂

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Baby Pink – the perfect soft, Easter colour

Do you have something special you do on Easter? Leave a comment – I’d love to chat 🙂

xx

Veggie-packed Healthy Frittata

I love Frittata’s because they are delicious, but also because of their versatility – they can be served hot or chilled and for lunch or dinner. My recipe packs in lots of veggies, making the Frittata filling but low in calories. You can ch0oose to mix and match veggies depending on what you feel like (other options are capsicum, regular tomatoes, pumpkin, mushroom & asparagus).

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For a sweet taste and carbs to fill me up, I use sweet potato as the base of the Frittata but this can be substituted for baby potatoes if you prefer. The meal takes about an hour to prepare if you are a slow chopper (like me), but if have a knack for cutting greens it should only take about 30 minutes.

You will need:

  • 8 eggs
  • 1/2 cup almond milk
  • 2 medium sweet potatoes
  • 1 tsp turmeric
  • 4 spring onions
  • 2 cups baby spinach
  • 1/3 cup feta
  • 1 zucchini
  • Pinch of salt
  • 6 of cherry tomatoes
  • 1/4 cup fresh basil

Method:

  1. Preheat the oven to 200˚C.
  2. Chop up the sweet potatoes and zucchini into cubes and fry in fry-pan with turmeric and olive oil, until golden brown and cooked through.
  3. Chop up the cherry tomatoes, spring onions, feta and basil. Also loosely chop the baby spinach.
  4. Whisk the eggs, milk and salt in a large bowl until smooth. Then stir through the basil.
  5. Put the sweet potatoes and the zucchini fry into the base of a cake tin. Cover with baby spinach, tomatoes and sprinkle with spring onion.
  6. Pour egg mixture over all other ingredients in cake tin, making sure to cover everything.
  7. Cut up feta into small blocks and place on top.
  8. Cook for 25 minutes, or until egg looks bouncy and cooked through (I check by inserting a skewer – make sure it doesn’t come out goopy).

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Voila! Homemade and delicious.

xx

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Egg yolk yellow ~ 8 eggs needed for this dish!

Valentines Day Red Velvet Cake for Two

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Happy Valentines Day!

Here is my super simple recipe for a small Red Velvet cake with Cream Cheese icing that can be shared between two.

This cake is very moist and fluffy, and is a delicious way to end the day spent with a special someone.

You will need:

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  • 1 cup plain flour
  • 1 tsp baking powder
  • 1 egg
  • 1/2 teaspoon vanilla extract
  • 1/2 cup milk
  • 60g unsalted butter
  • 1 tbsp cocoa powder
  • 1/2 cup sugar
  • 7ml red food colouring

Steps:

Preheat oven to 200˚C. In a small bowl place cocoa powder and red food colouring and mix. Add dribbles of water until the mixture becomes a smooth, velvet red paste.

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Pour/sift all remaining ingredients into a large bowl and beat until smooth and fluffy. Then stir in red velvet cocoa paste.

Then you will need to grease the cake tin with butter. I used a small tin, since its a small cake, around 10cm in diameter. Afterwards, pour the mixture into the tin.

Bake for 30 minutes on 200˚C, or take out when the cake has risen significantly and a skewer inserted into the middle comes out clean.

For the icing you can make your own cream cheese icing, or you can cheat a little and just use Betty Crockers vanilla icing which goes perfectly with the cake as well!

To make cream cheese icing just beat together 70g cream cheese, 40g unsalted butter softened and 1/2 cup icing sugar. Then ice away. Voila!

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I chose to slice the cake in half horizontally, and then do a layer of icing in the middle. Then, I coated the entire cake with the icing, and pumped little decorations around the base and on the top. Finally, I garnished with chopped fresh strawberries and an edible flower.

This cake is so tasty which makes it great for a special occasion like Valentines Day, or any day of the week you feel like it!

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Enjoy

xx

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Velvet red, for a delicious and easy to make cake for two

The Perfect Low Calorie High Satiety Breakfast

Hey guys!

I have been working on this recipe for a while, trying out all different styles of breakfasts (muesli, toast, bacon & eggs, avo on toast, pancakes) to try and find a yummy, low calorie breakfast which is also very filling.

So here it is, the perfect breakfast to fill you up and keep you looking and feeling good:

  • 2 poached eggs cooked in 1/2 tbsp coconut oil
  • 1/4 avocado
  • 4 cherry tomatoes
  • 1 piece of multi-grain toast
  • Black tea with almond/soy/cows milk (or herbal tea e.g. peppermint)

This meal has healthy carbohydrate in the bread, good fat in the avocado, protein in the eggs, part of your daily dairy requirement in the tea and a touch of flavour with the tomatoes.

Don’t feel guilty about the eggs (if you’ve ever heard anything negative about them), they are one of the healthiest and filling foods you can eat.

To avoid getting tired of having the SAME meal every day (don’t worry it happens to the best of us), mix the meal up by replacing the egg with 50g of fish, such as tuna, trout or cooked salmon. Or, you can try different breads such as wholemeal, rye or sourdough. Or, if you are feeling like a bit more flavour you can add some mushrooms or a small piece of grilled haloumi or tasty cheese. It’s up to you!

The feature image is one I captured this morning when I went out with a friend (Burnt Orange cafe Mosman). I ate about half and then asked for the rest take-away to savour for lunch.

xx

 

My guilty pleasure – roast pumpkin bites

 

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Burnt Orange for warm, crispy pumpkin snacks

I am the worst when it comes to snacking, especially when I’m studying from home and all I want to do is eat and not work. But I’ve found that making a snack that’s a little more filling gives my stomach the satisfaction it needs, and stops me from eating a thousand unhealthy snacks all day.

A staple snack I make (you can also use this as a side for dinner/lunch) is roast pumpkin bites. After pre-heating the oven to 200˚C (400˚F) all I do is peel and chop up about 1/3 of a pumpkin into bite sized pieces. Then I lay them out on a tray that’s lined with baking paper, and drizzle some extra virgin olive oil over the top. Next, I season them with a sprinkle of thyme, basil, salt and paprika and then chuck on a handful of chopped walnuts. Finally, I slide them into the oven for 30 minutes.

This is a delicious little snack that stops all the cravings for food and it only takes about 10 minutes to prepare. It’s so yum and easy if you haven’t you should definitely give it a go.

Please feel free to give me any suggestions on the recipe as I am constantly changing and improving it, and leave any comments if you try it, like it or have your own method!

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xx