What I Eat in a Day (II) | Cafe Review

Helloooo I’m back with another what I ate in a typical day. Here my diet is completely omnivorous with no funky veganism/vegetarianism or health restrictions – but stay tuned for my post when I try going vegan for a week (could be wonderful or a disaster I guess we’ll see).

I started the day off with breakfast with a girlfriend at Lid & Jar in Chatswood. It’s a lovely cafe in a peaceful, contemporary setting with plenty of space to relax and enjoy your meal, but I do find it quite pricey (I paid $23 AUD for my breakfast).

Breakfast .jpg

I had a tough time choosing between what I got and their fluffy French toast with bacon drizzled in maple syrup, but in light of all I ate at Easter last weekend, I ended up going for ‘the green bowl’. This was a raw mix of kale, avocado, broccolini, asparagus, zucchini and egg, drizzled with pesto and a sprinkle of quinoa. The meal itself was lovely (but not that filling – I was hungry again a couple of hours later), but I complemented it with a black coffee which (even for a keen coffee fan like myself) tasted incredibly sharp and bitter.

Afterward, I hit the gym and did a Body Attack session, which is probably my favourite class offered by Fitness First, but it is full on and meant I was very hungry when lunch time clocked round.

lunch.jpg

Lunch was homemade and super easy – just a multigrain wrap, smeared with hummus which was topped with avocado, 2 warmed up falafels, mayo and a sprinkle of parmesan. This was very tasty and filled me up all the way to dinner, which is surprising because I’m usually snacking all throughout a typical day.

For dinner, I steamed half an eggplant and a sweet potato and had that with a fillet of salmon. I usually just do my salmon pan-fried with a drizzle of oil and salt + pepper. I finished off the day with one (definitely had two) of these m&m cupcakes my best friend and I made the other day.

IMG_6305.JPG

And that’s what I had in the day – the calories would have come to approximately 1300 (minus the workout session – Body Attack burns 500 calories).

 

What’s the best thing you ate today? Let me know – I’d love to chat below 🙂

 

Screen Shot 2017-04-15 at 3.38.52 pm.png

Neutral tan for a typical day

 

xx

The Cafe that Has it All | Wild Sage

Wild Sage, Cammeray is a bustling brekkie, lunch AND dinner destination that you won’t want to miss. The menu has such a wild range of food options that even the fussiest eaters could find something to appease them. So bring along your pickiest friends, but if that hasn’t got you convinced their relatively – remember we are talking Sydney Lower North Shore guys – cheap prices will.

I went for breakfast with a friend and was amazed at the array of food options. I found it difficult to choose between their sweet chia pod with coconut yogurt/crunchy granola and their savoury ‘Healthy Bowl’. In the end, I decided to splurge and handed over $18.90 for the savoury option which was a delicious fusion of avo, grilled haloumi, quinoa, spinach, poached eggs and a shot that had hints of ginger. It was even tastier than it sounds.

You’ll be sitting in a large open room, with lots of other tables so its a great spot for an event or a large group of people. The restaurant is decorated with colourful artworks and pot plants, hung amongst glass panes.

Wild sage brekkie.jpg

For lunch, I recommend their chilli pulled pork slider bun, which is perfectly tender and will satisfy your spicy cravings. Pair that with a sweet beverage from their extensive drinks menu – perhaps their Pineapple/Mint frappe or fresh coconut water served in the shell.

And there’s more. For dinner, dress up and take a special someone to indulge in one of their share plates. I’m a sucker for good seafood so my favourites would have to be the seared scallops with aioli or the King prawns served with steamy garlic bread. I’m going to be honest with you, the mains do get quite pricey as the restaurant becomes more expensive for dinner. But, it will be worth it when, for $32, you can have Wagyu striploin or marinated lamb cutlets.

As much as I want to delve into explaining all the great food options available, it would take too long. Hop onto their swanky website (which is as beautifully crafted as their food) if you have further foodie questions you want answered (http://wildsage.com.au/)

Give this modern Australian cuisine a go, and enjoy a meal out with friends!

xx

Screen Shot 2017-03-02 at 9.45.22 pm.png

Mahogany brown for contemp0rary Australian food

 

 

 

Fairytale Breakfast Destination

Bread & Circus Wholefoods Canteen combines fairytale and farmers market in Alexandria’s very own Foodie Warehouse. The cafe was just a 15 minute stroll from Erskineville station.

This cafe gives a new meaning to flexitarian, with great brekkie and lunch options that let you unleash your inner vegetarian (with some cheats).

For breakfast, you can choose to indulge in biodynamic eggs flavoured with parmesan, herbs and truffle oil, or treat yourself to their must-have cardamom spiced banana bread. Each meal is around $20, but if you don’t want to break the budget you can get fluffy biodynamic essene bread with avo for $10.

For lunch you can discover roasted beetroot topped with warm goats cheese or keep an eye out for their ‘sandwich boxes’ with preservative free ham or grass-fed sustainable beef. The menu changes daily, so you’ll want to go back again (and again) for more.

Get your coffee fix with their blends that use beans from Columbia and Guatemala. Tea junkies are spoilt with an array of black and herbal delights, my favourite was the Himalayan Earl Grey.

The canteen has a dreamlike feel with its light wood benches and pastel pink walls, which are bountifully decorated with fresh fruits and veggies.

I went with a close friend, and it was the perfect cafe for brunch to catch up, so definitely make a date and enjoy this hidden gem.

xx

screen-shot-2017-02-26-at-2-07-36-pm

Pastel pink to go with the theme of this sweet spot

Healthy Flourless Banana Pancake Recipe

banana pancakes.jpg

Every now and again I have a sudden craving for pancakes, however, with all the usual flour and cane sugar I feel a little guilty eating them too often.

So, I devised a simple and healthier alternative recipe: Banana Pancakes. These use banana as a sweetener to avoid spoonfuls of cane sugar.

You only need 3 ingredients for the batter and this recipe makes around 3 medium sized pancakes. Each pancake is very filling, which saves you from snacking for the rest of the day.

You will need:

  •  1/2 a very ripe banana
  •  1 egg
  • 1/2 cup oatmeal

Place all the ingredients in a blender and pulse together until smooth and runny. Add a dribble of milk (I use almond) if mixture is too dry.

Then pour into a hot pan, greased with coconut oil, and fry until golden brown.

Lots of toppings are delicious with this recipe, but I usually go for a tablespoon of vanilla yogurt and garnish with chopped blueberries or strawberries.

This is a perfect fix for a nice breakfast in bed, and is a much healthier and more filling alternative to conventional flour-based pancakes.

Enjoy!

xx

screen-shot-2017-01-01-at-9-28-46-pm

Violet red for a delicious breakfast

 

 

 

What I ate on Christmas Day

I started off the day a little cheekily with a candy cane cookie (Vegan recipe – my friend made them for me) and a T2 Choc Chip Chai with soy milk.

Traditionally my family has celebrated Christmas Day by opening presents in the morning, and then having a large Christmas lunch, which always becomes dinner as well because we all sit around talking into the night. So, in order to make room for the meal to come, I didn’t have much for breakfast and spent time after presents making a Bread Pudding.

bread-pudding

For starters we had assorted cheeses (Camembert, Brie, Cheddar) with biscuits, salami slices, bread sticks, beef jerky sticks, chopped veggies with avocado dip and tomato relish. These were savoured with mulled wine, pina coladas and champagne.

At the main meal there was an array of dishes but I had some smoked ham, roast chicken and prawns. We also had a quinoa, kale and roast beetroot salad that I made.

Salad.jpg

By desert I was so full but made room for some bread pudding, a bit of traditional Christmas pudding soaked in Brandy, and a fruit salad with custard/vanilla ice cream.

Despite the food coma overall I had a huge treat myself and such a wonderful day. Merry Christmas! I hope everyone had a lovely day, whether you celebrate Christmas or not.

xx

light_sea_green_429729_i0

Sea Green for a Warm 28ËšC Christmas

 

The Perfect Low Calorie High Satiety Breakfast

Hey guys!

I have been working on this recipe for a while, trying out all different styles of breakfasts (muesli, toast, bacon & eggs, avo on toast, pancakes) to try and find a yummy, low calorie breakfast which is also very filling.

So here it is, the perfect breakfast to fill you up and keep you looking and feeling good:

  • 2 poached eggs cooked in 1/2 tbsp coconut oil
  • 1/4 avocado
  • 4 cherry tomatoes
  • 1 piece of multi-grain toast
  • Black tea with almond/soy/cows milk (or herbal tea e.g. peppermint)

This meal has healthy carbohydrate in the bread, good fat in the avocado, protein in the eggs, part of your daily dairy requirement in the tea and a touch of flavour with the tomatoes.

Don’t feel guilty about the eggs (if you’ve ever heard anything negative about them), they are one of the healthiest and filling foods you can eat.

To avoid getting tired of having the SAME meal every day (don’t worry it happens to the best of us), mix the meal up by replacing the egg with 50g of fish, such as tuna, trout or cooked salmon. Or, you can try different breads such as wholemeal, rye or sourdough. Or, if you are feeling like a bit more flavour you can add some mushrooms or a small piece of grilled haloumi or tasty cheese. It’s up to you!

The feature image is one I captured this morning when I went out with a friend (Burnt Orange cafe Mosman). I ate about half and then asked for the rest take-away to savour for lunch.

xx

 

Making a fresh Acai Bowl

660033.png.png

Magenta for a fresh, healthy snack

And I’m back after a huge dry patch of not posting – I’m sorry! I really don’t have an excuse but I’ve been having so much fun checking out other people’s blog posts that I didn’t find any time to make my own. However, today I made an acai bowl for breakfast, and I thought I would share my recipe with you.

 

For those who don’t know what an acai bowl is, it’s basically a smoothie which you eat with a spoon and put a heap of yummy, fruity toppings on. I’m definitely not a chef, and I find this recipe easy as pie so I’d class this recipe as very easy. I also prefer making my own acai bowls than going out and buying them, because I find that they are very overpriced for something that is super easy and to make.  They are also lots of fun to decorate in the bowl, so making your own makes you feel like the ultimate foodie and a world chef.

I use my Nutribullet for the recipe, and start by throwing in two or three pitted Medjool dates, a tablespoon of acai powder, a tablespoon of chia seeds, a handful of sultanas, a cup Colour pot.jpgof almond milk (I personally prefer this over cows milk, but cow and soy work too), a tablespoon of peanut butter (any nut/seed butter will do) and 1.5 cups of frozen blueberries. Then I whizz them all up together, which in the Nutribullet literally takes five seconds.

The best part of a homemade acai bowl is decorating it after. For this, I chop up half a banana, crush some walnuts and sprinkle some gourmet muesli. And voila! Here we have it, my very own acai bowl:

Please try out this super simple recipe (only take about five minutes) and let me know what you think. Works perfectly as a refreshing breakfast, brunch or lunch.

xx