Making Healthy Almond-Cacao Protein Balls

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Hey guys!

Despite being flat out with uni exams at the moment, this Sunday I’m going to publish a quick recipe I use for my cacoa protein balls.

Protein balls are so great as a healthy snack to fill you up. Just try not to go crazy on them, as they are very moreish. I try to use coconut oil because it is nice and filling compared to lots of other cooking oils.

Each ball has about 205 calories and is dense with healthy fats and protein to make it the perfect yummy, healthy snack.

My recipe makes 5. You will need:

  • 1/2 cup almonds
  • 1/3 cup chia seeds
  • 50g sultanas
  • 2 tbsp cacao powder
  • 2 tbsp peanut butter
  • 1 tbsp coconut oil

Method:

  1. Put all dry ingredients in food processor and blend until smooth
  2. Put peanut butter and coconut oil in the microwave for 1 minute
  3. Pour peanut butter/coconut oil mixture into dry ingredients and mix with spoon.
  4. Using your hands form the mixture into 5 little protein balls
  5. Place in fridge for an hour
  6. Enjoy!

 

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Cocoa Brown ~ How could I choose any other colour?

xx

Let me know if you try the recipe out!

What I Eat in a Day (II) | Cafe Review

Helloooo I’m back with another what I ate in a typical day. Here my diet is completely omnivorous with no funky veganism/vegetarianism or health restrictions – but stay tuned for my post when I try going vegan for a week (could be wonderful or a disaster I guess we’ll see).

I started the day off with breakfast with a girlfriend at Lid & Jar in Chatswood. It’s a lovely cafe in a peaceful, contemporary setting with plenty of space to relax and enjoy your meal, but I do find it quite pricey (I paid $23 AUD for my breakfast).

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I had a tough time choosing between what I got and their fluffy French toast with bacon drizzled in maple syrup, but in light of all I ate at Easter last weekend, I ended up going for ‘the green bowl’. This was a raw mix of kale, avocado, broccolini, asparagus, zucchini and egg, drizzled with pesto and a sprinkle of quinoa. The meal itself was lovely (but not that filling – I was hungry again a couple of hours later), but I complemented it with a black coffee which (even for a keen coffee fan like myself) tasted incredibly sharp and bitter.

Afterward, I hit the gym and did a Body Attack session, which is probably my favourite class offered by Fitness First, but it is full on and meant I was very hungry when lunch time clocked round.

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Lunch was homemade and super easy – just a multigrain wrap, smeared with hummus which was topped with avocado, 2 warmed up falafels, mayo and a sprinkle of parmesan. This was very tasty and filled me up all the way to dinner, which is surprising because I’m usually snacking all throughout a typical day.

For dinner, I steamed half an eggplant and a sweet potato and had that with a fillet of salmon. I usually just do my salmon pan-fried with a drizzle of oil and salt + pepper. I finished off the day with one (definitely had two) of these m&m cupcakes my best friend and I made the other day.

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And that’s what I had in the day – the calories would have come to approximately 1300 (minus the workout session – Body Attack burns 500 calories).

 

What’s the best thing you ate today? Let me know – I’d love to chat below 🙂

 

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Neutral tan for a typical day

 

xx

My 5 Go-to Healthy Snacks

Hey guys!

I’ve been trying to cut down (healthily) a little on what I eat recently, and I realised that I’ve been picking up weight because I’m constantly nibbling on different things in the pantry.

So, to make sure I stay full throughout the day I have 5 go-to snacks in the fridge/food cupboard which are filling AND yummy.

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These are:

  • Carrot sticks & Pilpel Hummous – carrot has to be my favourite veggie because of its sweetness, and Pilpel Hummous is my go-to because it has so much flavour but doesn’t have garlic in it (garlic upsets my stomach).
  • Dried fruit/nut mix – handful of pecans, pepitas, dried apricots, sultanas and walnuts. The fruits give you that sweet satisfaction and the nuts fill you up.
  • Apple & Carman’s Nut Bar – Carman’s does such a great range of healthy muesli bars, if your local supermarket stocks them I would definitely recommend checking them out. They are the perfect snack, and funnily enough I got up at 2am the other night because my stomach was rumbling, and a Carmen’s nut bar was the perfect fix to send me back to sleep.
  • Popcorn – try to avoid popcorns that are doused in butter, just plain corn kernels will do the trick.
  • My sugarless carrot/oatmeal cookies – they say ‘sugarless’ but don’t worry maple syrup and sultanas make them just as yummy as regular cookies.

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I have been making batches of these for longer than I can remember because they are the perfect moreish snack, especially when I’m on the go.

You will need:

  1. 1 cup rolled oats
  2. 3/4 cup self-raising flour
  3. 1 tsp ground cinnamon
  4. Sprinkle of salt
  5. 1/4 cup olive oil (be ready to add more in case your mixture is too dry)
  6. 1 tsp vanilla extract
  7. 1/2 cup sultanas
  8. 2 medium carrots grated
  9. 1/3 cup pepitas
  10. 2 tbsp maple syrup
  11. Handful of pecans (to decorate)

Preheat the oven to 180˚C. Mix the oats, flour, cinnamon, salt, sultanas, grated carrots and pepitas together in a large bowl. Then, add the olive oil, vanilla extract and maple syrup and stir to combine. Add extra olive oil until the mixture is a perfect, doughy consistency. Whack in the oven for 15 – 20 minutes (or until golden brown) and voila! You’re done.

I hope you too can enjoy these great snacks. They are especially great if you are looking to maintain a healthy weight and want filling snacks that aren’t completely boring!

xx

 

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Kimono red for yummy, healthy Snacks

 

 

Easter Carrot Cake Cupcakes | Perfect Tea Party

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This easter long weekend I decided to have an Easter Tea Party to celebrate. It was the perfect morning tea to begin the day with close friends and family.

Carrot Cake Cupcakes are the perfect size to enjoy the carrot-cinnamon flavour, without feeling ill off a massive piece of cake. I do my Carrot Cake Cupcakes with Betty Crocker Vanilla Icing (because it really is the tastiest), but they are also delicious with cream cheese icing ← I’ll link my go-to recipe.

I decorated the cupcakes with edible mini wafer flowers (which you can buy at most supermarkets) and complemented the cupcakes with warmed hot cross buns, choccy eggs and Earl Grey Tea. Delicious!

Recipe (makes 6)

You will need:

  • 2/3 cup self-raising flour
  • 1/3 cup caster sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1/4 cup olive oil
  • 3/4 grated large carrot or 1 grated medium carrot
  • 1 egg

Method:

  1. Preheat oven to 180˚C, line a cupcake baking tin with patty pans.
  2. Combine flour, sugar, cinnamon, salt and baking powder in a large bowl and stir.
  3. Slowly mix in carrot and oil
  4. Beat egg in separate bowl and then mix in with all ingredients
  5. Pour mixture in patty pans (about 2/3 full)
  6. Bake for 18 minutes

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Then enjoy!! Happy Easter everybody, hope you have a lovely weekend whether you celebrate it or not 🙂

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Baby Pink – the perfect soft, Easter colour

Do you have something special you do on Easter? Leave a comment – I’d love to chat 🙂

xx

Movies in the Moonlight

Unluckily we rocked up to the Moonlight Cinema on a day that the weather decided to be super temperamental. All day the temperature was resting on a pleasant 21˚C, and then the moment we arrived to the park it started bucketing down with rain.

But, we didn’t let that take away from our fun. We took our picnic blankets and propped them over our heads and snuggled together to watch the Dance Academy Premiere.

I’m not a huge fan of the TV show Dance Academy, so I found it a bit difficult to follow the movie (and understand all the soap-opera drama) but I enjoyed it nonetheless. The real experience was eating with friends under the stars.

We bought hummus, red rock deli pesto dip, Doritos, Peckish Thins, Marvelous Creations Chocolate, Lindt 70% dark chocolate, Charlie’s Quencher lemonade, pizza shapes and donuts to snack on throughout the movie. It was a real treat night and I really let loose on the dark choccy.

If you ever get the chance to go to a Moonlight cinema I would recommend it. It’s got both a friendly and romantic atmosphere so it would be perfect for a date with your partner or for a girls night.

We had so much fun, and we’re definitely going back!

xx

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Cadmium orange for Movies in the Moonlight

 

 

The Perfect Low Calorie High Satiety Breakfast

Hey guys!

I have been working on this recipe for a while, trying out all different styles of breakfasts (muesli, toast, bacon & eggs, avo on toast, pancakes) to try and find a yummy, low calorie breakfast which is also very filling.

So here it is, the perfect breakfast to fill you up and keep you looking and feeling good:

  • 2 poached eggs cooked in 1/2 tbsp coconut oil
  • 1/4 avocado
  • 4 cherry tomatoes
  • 1 piece of multi-grain toast
  • Black tea with almond/soy/cows milk (or herbal tea e.g. peppermint)

This meal has healthy carbohydrate in the bread, good fat in the avocado, protein in the eggs, part of your daily dairy requirement in the tea and a touch of flavour with the tomatoes.

Don’t feel guilty about the eggs (if you’ve ever heard anything negative about them), they are one of the healthiest and filling foods you can eat.

To avoid getting tired of having the SAME meal every day (don’t worry it happens to the best of us), mix the meal up by replacing the egg with 50g of fish, such as tuna, trout or cooked salmon. Or, you can try different breads such as wholemeal, rye or sourdough. Or, if you are feeling like a bit more flavour you can add some mushrooms or a small piece of grilled haloumi or tasty cheese. It’s up to you!

The feature image is one I captured this morning when I went out with a friend (Burnt Orange cafe Mosman). I ate about half and then asked for the rest take-away to savour for lunch.

xx