Making Healthy Almond-Cacao Protein Balls

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Hey guys!

Despite being flat out with uni exams at the moment, this Sunday I’m going to publish a quick recipe I use for my cacoa protein balls.

Protein balls are so great as a healthy snack to fill you up. Just try not to go crazy on them, as they are very moreish. I try to use coconut oil because it is nice and filling compared to lots of other cooking oils.

Each ball has about 205 calories and is dense with healthy fats and protein to make it the perfect yummy, healthy snack.

My recipe makes 5. You will need:

  • 1/2 cup almonds
  • 1/3 cup chia seeds
  • 50g sultanas
  • 2 tbsp cacao powder
  • 2 tbsp peanut butter
  • 1 tbsp coconut oil

Method:

  1. Put all dry ingredients in food processor and blend until smooth
  2. Put peanut butter and coconut oil in the microwave for 1 minute
  3. Pour peanut butter/coconut oil mixture into dry ingredients and mix with spoon.
  4. Using your hands form the mixture into 5 little protein balls
  5. Place in fridge for an hour
  6. Enjoy!

 

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Cocoa Brown ~ How could I choose any other colour?

xx

Let me know if you try the recipe out!

What I Eat in a Day (II) | Cafe Review

Helloooo I’m back with another what I ate in a typical day. Here my diet is completely omnivorous with no funky veganism/vegetarianism or health restrictions – but stay tuned for my post when I try going vegan for a week (could be wonderful or a disaster I guess we’ll see).

I started the day off with breakfast with a girlfriend at Lid & Jar in Chatswood. It’s a lovely cafe in a peaceful, contemporary setting with plenty of space to relax and enjoy your meal, but I do find it quite pricey (I paid $23 AUD for my breakfast).

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I had a tough time choosing between what I got and their fluffy French toast with bacon drizzled in maple syrup, but in light of all I ate at Easter last weekend, I ended up going for ‘the green bowl’. This was a raw mix of kale, avocado, broccolini, asparagus, zucchini and egg, drizzled with pesto and a sprinkle of quinoa. The meal itself was lovely (but not that filling – I was hungry again a couple of hours later), but I complemented it with a black coffee which (even for a keen coffee fan like myself) tasted incredibly sharp and bitter.

Afterward, I hit the gym and did a Body Attack session, which is probably my favourite class offered by Fitness First, but it is full on and meant I was very hungry when lunch time clocked round.

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Lunch was homemade and super easy – just a multigrain wrap, smeared with hummus which was topped with avocado, 2 warmed up falafels, mayo and a sprinkle of parmesan. This was very tasty and filled me up all the way to dinner, which is surprising because I’m usually snacking all throughout a typical day.

For dinner, I steamed half an eggplant and a sweet potato and had that with a fillet of salmon. I usually just do my salmon pan-fried with a drizzle of oil and salt + pepper. I finished off the day with one (definitely had two) of these m&m cupcakes my best friend and I made the other day.

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And that’s what I had in the day – the calories would have come to approximately 1300 (minus the workout session – Body Attack burns 500 calories).

 

What’s the best thing you ate today? Let me know – I’d love to chat below 🙂

 

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Neutral tan for a typical day

 

xx

Beauty Serums for Youthfulness (homemade!!)

blog1.jpgDon’t you love purchasing beauty serums which contain 30ml of pungent cream that claims to ‘rewind ageing’ and ‘bring back youth’ at a retail price of  $100.

Obviously that was dripping with sarcasm. Why pay exorbitant prices for store-bought serums, when you can get the same results for under $10 at Woolworths?

And who doesn’t love some DIY homemade serums for glowing skin/hair and shining teeth (just to enhance that youthful look you’re already mastering).

Check out some of my favourite concoctions below!

Dark Circles Aloe-Cucumber Eye Mask

You will need: 1/4 cucumber, 1 stalk of aloe-vera, 5 drops rose-hip oil.

Cucumber and aloe vera de-puff and soothe the sensitive eye area. Combine all ingredients in a blender and pour into small container. Store in the refridgerator – should keep for up to a month. Apply nightly and leave on for about 20 minutes.

Natural Teeth-Whitening Paste 

You will need: 2 large strawberries (de-stemmed) & 1 tsp bicarbonate soda.

Don’t be suspicious of natural whitening methods! They are just as effective and aren’t harmful to the enamel on your teeth. This one is super easy, just buy a punnet of strawberries and away you go.

Honey Hair Smoothie

You will need: 1 tbsp honey, 1/2 cup plain greek yogurt, 1 tsp coconut oil

This is a very moisture heavy formula, so if you have naturally oily hair – lighten your dose and avoid application on your roots. Just keep this in for 20 minutes and then wash out with your usual shampoo/conditioner routine.

And it’s as easy as that! I buy little jars from homewares stores (only about $1) each, to store each of the mixtures in.

xx

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Tea green or Green tea – either way this colour is fresh and clean

Note: I do love to treat myself with store bought serums, as more often than not they do the trick, but I also find homemade beauty concoctions are highly effective.

Ultimate Homemade Freakshake

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Okay find your stretchy pants and prepare yourself for the treat of the year.

So everyone knows I have a huge choccy obsession, and to satisfy my latest cravings I decided to create the ultimate Freakshake (looks delicious, I know). For those of you who don’t know what a Freakshake is (don’t worry I too only discovered this incredible dessert very recently) it’s basically a thickshake that has added extras to make it completely over the top, and so naturally, even better.

It’s very easy to whip up which makes it the perfect quick treat for a party, special occasion or (in my case) a midnight snack.

You will need:

  • Tiramisu Kit Kat
  • Twix Bar
  • Mini Toblerone
  • Plain regular donuts (you can choose donuts with toppings, but I found this to be too intense and overwhelmingly rich).
  • Vanilla icecream
  • 1 cup full cream milk
  • 2 tbsp Cocoa powder
  • Whipped cream
  • Jumbo party straws
  • Fancy milkshake glass

Method:

  1. Pop three generous scoops of ice cream, the milk and the cocoa powder into a blender, and whip together.
  2. Pour the mixture into the milkshake glass, until about 3/4 full. Fill up the rest of the glass with whipped cream.
  3. Decorate away ~ go crazy poking the choccies into whipped cream.
  4. Slide the donuts onto the straws and pop in (make sure to do this before the straws are in the shake, or as you fiddle it will overflow).
  5. Enjoy!

And it’s as easy as that. There’s your perfect dessert for a cheeky cheat day.

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xx

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A dash of Fuschia perfectly encapsulates this fun-loving recipe

The Best View in Sydney

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I love Sydney because it merges a beach culture and the city together to create a stunning waterside city. What I believe is the best view of Sydney is this look out point in Kirribilli, which affords an incredible view of the cities skyline, dotted with the cities icons (Harbour Bridge and Opera House). This view is easily accessed after a 5 minute walk down the hill from Milson’s Point station, and offers an incredible sight both at day and night time.

One of my favourite things to do is to grab burgers and shakes from Batch Burgers (on the way), and then sit and eat my meal with friends in front of the view.

xx

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Honeydew Grey, for incredible architecture