My 5 Go-to Healthy Snacks

Hey guys!

I’ve been trying to cut down (healthily) a little on what I eat recently, and I realised that I’ve been picking up weight because I’m constantly nibbling on different things in the pantry.

So, to make sure I stay full throughout the day I have 5 go-to snacks in the fridge/food cupboard which are filling AND yummy.

header final.jpg

These are:

  • Carrot sticks & Pilpel Hummous – carrot has to be my favourite veggie because of its sweetness, and Pilpel Hummous is my go-to because it has so much flavour but doesn’t have garlic in it (garlic upsets my stomach).
  • Dried fruit/nut mix – handful of pecans, pepitas, dried apricots, sultanas and walnuts. The fruits give you that sweet satisfaction and the nuts fill you up.
  • Apple & Carman’s Nut Bar – Carman’s does such a great range of healthy muesli bars, if your local supermarket stocks them I would definitely recommend checking them out. They are the perfect snack, and funnily enough I got up at 2am the other night because my stomach was rumbling, and a Carmen’s nut bar was the perfect fix to send me back to sleep.
  • Popcorn – try to avoid popcorns that are doused in butter, just plain corn kernels will do the trick.
  • My sugarless carrot/oatmeal cookies – they say ‘sugarless’ but don’t worry maple syrup and sultanas make them just as yummy as regular cookies.

IMG_6773.jpg

I have been making batches of these for longer than I can remember because they are the perfect moreish snack, especially when I’m on the go.

You will need:

  1. 1 cup rolled oats
  2. 3/4 cup self-raising flour
  3. 1 tsp ground cinnamon
  4. Sprinkle of salt
  5. 1/4 cup olive oil (be ready to add more in case your mixture is too dry)
  6. 1 tsp vanilla extract
  7. 1/2 cup sultanas
  8. 2 medium carrots grated
  9. 1/3 cup pepitas
  10. 2 tbsp maple syrup
  11. Handful of pecans (to decorate)

Preheat the oven to 180˚C. Mix the oats, flour, cinnamon, salt, sultanas, grated carrots and pepitas together in a large bowl. Then, add the olive oil, vanilla extract and maple syrup and stir to combine. Add extra olive oil until the mixture is a perfect, doughy consistency. Whack in the oven for 15 – 20 minutes (or until golden brown) and voila! You’re done.

I hope you too can enjoy these great snacks. They are especially great if you are looking to maintain a healthy weight and want filling snacks that aren’t completely boring!

xx

 

Screen Shot 2017-05-21 at 9.43.39 am.png

Kimono red for yummy, healthy Snacks

 

 

Fairytale Breakfast Destination

Bread & Circus Wholefoods Canteen combines fairytale and farmers market in Alexandria’s very own Foodie Warehouse. The cafe was just a 15 minute stroll from Erskineville station.

This cafe gives a new meaning to flexitarian, with great brekkie and lunch options that let you unleash your inner vegetarian (with some cheats).

For breakfast, you can choose to indulge in biodynamic eggs flavoured with parmesan, herbs and truffle oil, or treat yourself to their must-have cardamom spiced banana bread. Each meal is around $20, but if you don’t want to break the budget you can get fluffy biodynamic essene bread with avo for $10.

For lunch you can discover roasted beetroot topped with warm goats cheese or keep an eye out for their ‘sandwich boxes’ with preservative free ham or grass-fed sustainable beef. The menu changes daily, so you’ll want to go back again (and again) for more.

Get your coffee fix with their blends that use beans from Columbia and Guatemala. Tea junkies are spoilt with an array of black and herbal delights, my favourite was the Himalayan Earl Grey.

The canteen has a dreamlike feel with its light wood benches and pastel pink walls, which are bountifully decorated with fresh fruits and veggies.

I went with a close friend, and it was the perfect cafe for brunch to catch up, so definitely make a date and enjoy this hidden gem.

xx

screen-shot-2017-02-26-at-2-07-36-pm

Pastel pink to go with the theme of this sweet spot