My 5 Go-to Healthy Snacks

Hey guys!

I’ve been trying to cut down (healthily) a little on what I eat recently, and I realised that I’ve been picking up weight because I’m constantly nibbling on different things in the pantry.

So, to make sure I stay full throughout the day I have 5 go-to snacks in the fridge/food cupboard which are filling AND yummy.

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These are:

  • Carrot sticks & Pilpel Hummous – carrot has to be my favourite veggie because of its sweetness, and Pilpel Hummous is my go-to because it has so much flavour but doesn’t have garlic in it (garlic upsets my stomach).
  • Dried fruit/nut mix – handful of pecans, pepitas, dried apricots, sultanas and walnuts. The fruits give you that sweet satisfaction and the nuts fill you up.
  • Apple & Carman’s Nut Bar – Carman’s does such a great range of healthy muesli bars, if your local supermarket stocks them I would definitely recommend checking them out. They are the perfect snack, and funnily enough I got up at 2am the other night because my stomach was rumbling, and a Carmen’s nut bar was the perfect fix to send me back to sleep.
  • Popcorn – try to avoid popcorns that are doused in butter, just plain corn kernels will do the trick.
  • My sugarless carrot/oatmeal cookies – they say ‘sugarless’ but don’t worry maple syrup and sultanas make them just as yummy as regular cookies.

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I have been making batches of these for longer than I can remember because they are the perfect moreish snack, especially when I’m on the go.

You will need:

  1. 1 cup rolled oats
  2. 3/4 cup self-raising flour
  3. 1 tsp ground cinnamon
  4. Sprinkle of salt
  5. 1/4 cup olive oil (be ready to add more in case your mixture is too dry)
  6. 1 tsp vanilla extract
  7. 1/2 cup sultanas
  8. 2 medium carrots grated
  9. 1/3 cup pepitas
  10. 2 tbsp maple syrup
  11. Handful of pecans (to decorate)

Preheat the oven to 180˚C. Mix the oats, flour, cinnamon, salt, sultanas, grated carrots and pepitas together in a large bowl. Then, add the olive oil, vanilla extract and maple syrup and stir to combine. Add extra olive oil until the mixture is a perfect, doughy consistency. Whack in the oven for 15 – 20 minutes (or until golden brown) and voila! You’re done.

I hope you too can enjoy these great snacks. They are especially great if you are looking to maintain a healthy weight and want filling snacks that aren’t completely boring!

xx

 

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Kimono red for yummy, healthy Snacks

 

 

Healthy Flourless Banana Pancake Recipe

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Every now and again I have a sudden craving for pancakes, however, with all the usual flour and cane sugar I feel a little guilty eating them too often.

So, I devised a simple and healthier alternative recipe: Banana Pancakes. These use banana as a sweetener to avoid spoonfuls of cane sugar.

You only need 3 ingredients for the batter and this recipe makes around 3 medium sized pancakes. Each pancake is very filling, which saves you from snacking for the rest of the day.

You will need:

  •  1/2 a very ripe banana
  •  1 egg
  • 1/2 cup oatmeal

Place all the ingredients in a blender and pulse together until smooth and runny. Add a dribble of milk (I use almond) if mixture is too dry.

Then pour into a hot pan, greased with coconut oil, and fry until golden brown.

Lots of toppings are delicious with this recipe, but I usually go for a tablespoon of vanilla yogurt and garnish with chopped blueberries or strawberries.

This is a perfect fix for a nice breakfast in bed, and is a much healthier and more filling alternative to conventional flour-based pancakes.

Enjoy!

xx

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Violet red for a delicious breakfast

 

 

 

My super easy, healthy homemade Butter Chicken

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I just love Indian food and this is one of my favourite recipes because it’s so quick and easy (I’m a sucker for a meal with a short prep time).

All I use is chicken thighs, store bought curry paste, tomato paste, sliced almonds, greek yogurt and coriander. After mixing everything but the chicken thighs and yogurt together with a fork, chop the chicken thighs into small pieces and mix them in with the paste you just made. Then fry it all up with olive oil on a high heat, and once the chicken is done just stir through the greek yoghurt.

It’s as easy as that! I usually serve this with some falafels or brown rice, but you could definitely pour it onto Basmati rice or Garlic Naan if you want a moret authentic Indian experience.

xx

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Deep Sienna for rich Indian cuisine

Four months of Freedom

 

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Emerald Blue for relaxation and excitement

So uni is finally over and I have a break for four months. I’m so excited to just relax and explore Sydney and finally do the Asia travel I’ve been anticipating for months.

Since I finished last Wednesday I have packed in seeing as many people as I can and doing as much exciting stuff as I can fit in around my shifts at work (9am – 5pm four days a week this Christmas season). I kicked off the end of uni celebrations by going clubbing at The Sheaf in Double Bay. Being one of Sydney’s fancier clubs, it has a very lively vibe and was a fun night out with friends after our grueling statistics exam, despite the $10.50 tequila shots I ordered (definitely hurt the budget).

Since then I have also been to a couple of restaurants with friends, my favourites being Courtyard at Coogee Beach, where I had an acai bowl and a matcha latte, and BahBQ a Brazilian restaurant in Crows Nest which offers the unique experience of a Brazilian Churrasco where you pay $59pp to have an all you can eat degustation, my favourite meals being the fire roasted meats, garlic prawns, grilled halloumi, polenta chips, crumbed banana and roasted pineapple.

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Coogee Beach, Sydney

I also had a shopping day with my best friend and we went to see the massive Christmas tree (3 stories high) at Queen Victoria Building and bought some Christmas presents for friends. I also bought myself two pairs of bikini bottoms from H&M for only $15, to increase my swimmer collection for when I go traveling to beachy places like the Philippines, Thailand, Vietnam and Byron Bay in the coming months.

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Standing underneath the tree at QVB – hundreds of Swarovski crystals create a dazzling illusion as they hang from a mirror base

I’m so excited for the coming months, I’ve had a great first year at uni but I am very ready to relax with friends, travel and eat good food instead of being cramped in my room studying. Tomorrow I’m off for breakfast at a Middle Eastern restaurant called Kepos Street Kitchen, and I’m tossing up between ‘Dad’s favourite brekky – falafel, hummus, labneh, soft boiled egg, tomato salad, schiacciata bread’ or the ‘Avocado toast, coriander seeds, crispy kale, poached eggs’. Then, for dinner I’m meeting up with a childhood friend for one of our favourite chill nights at the Green Gourmet which is a vegan restaurant that does fake ‘meat’ and I always order the ‘Lo Han Tsai 十八羅漢齋煲 -Bean curd stick, baby sweet corn, carrot, tiger lily buds, wood ear, red date, bean vermicelli & fresh vegetables, stir fried with a delightful blend of Hoi Sin & soy sauce’.

xx

The Perfect Low Calorie High Satiety Breakfast

Hey guys!

I have been working on this recipe for a while, trying out all different styles of breakfasts (muesli, toast, bacon & eggs, avo on toast, pancakes) to try and find a yummy, low calorie breakfast which is also very filling.

So here it is, the perfect breakfast to fill you up and keep you looking and feeling good:

  • 2 poached eggs cooked in 1/2 tbsp coconut oil
  • 1/4 avocado
  • 4 cherry tomatoes
  • 1 piece of multi-grain toast
  • Black tea with almond/soy/cows milk (or herbal tea e.g. peppermint)

This meal has healthy carbohydrate in the bread, good fat in the avocado, protein in the eggs, part of your daily dairy requirement in the tea and a touch of flavour with the tomatoes.

Don’t feel guilty about the eggs (if you’ve ever heard anything negative about them), they are one of the healthiest and filling foods you can eat.

To avoid getting tired of having the SAME meal every day (don’t worry it happens to the best of us), mix the meal up by replacing the egg with 50g of fish, such as tuna, trout or cooked salmon. Or, you can try different breads such as wholemeal, rye or sourdough. Or, if you are feeling like a bit more flavour you can add some mushrooms or a small piece of grilled haloumi or tasty cheese. It’s up to you!

The feature image is one I captured this morning when I went out with a friend (Burnt Orange cafe Mosman). I ate about half and then asked for the rest take-away to savour for lunch.

xx

 

Making a fresh Acai Bowl

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Magenta for a fresh, healthy snack

And I’m back after a huge dry patch of not posting – I’m sorry! I really don’t have an excuse but I’ve been having so much fun checking out other people’s blog posts that I didn’t find any time to make my own. However, today I made an acai bowl for breakfast, and I thought I would share my recipe with you.

 

For those who don’t know what an acai bowl is, it’s basically a smoothie which you eat with a spoon and put a heap of yummy, fruity toppings on. I’m definitely not a chef, and I find this recipe easy as pie so I’d class this recipe as very easy. I also prefer making my own acai bowls than going out and buying them, because I find that they are very overpriced for something that is super easy and to make.  They are also lots of fun to decorate in the bowl, so making your own makes you feel like the ultimate foodie and a world chef.

I use my Nutribullet for the recipe, and start by throwing in two or three pitted Medjool dates, a tablespoon of acai powder, a tablespoon of chia seeds, a handful of sultanas, a cup Colour pot.jpgof almond milk (I personally prefer this over cows milk, but cow and soy work too), a tablespoon of peanut butter (any nut/seed butter will do) and 1.5 cups of frozen blueberries. Then I whizz them all up together, which in the Nutribullet literally takes five seconds.

The best part of a homemade acai bowl is decorating it after. For this, I chop up half a banana, crush some walnuts and sprinkle some gourmet muesli. And voila! Here we have it, my very own acai bowl:

Please try out this super simple recipe (only take about five minutes) and let me know what you think. Works perfectly as a refreshing breakfast, brunch or lunch.

xx